What Is Sound Therapy?
Self Care, Journey Katelin Stecz Self Care, Journey Katelin Stecz

What Is Sound Therapy?

Imagine you’re driving home down US1 at rush hour after you’ve had a bad day. Traffic is at a standstill, and you’re assaulted by a cacophony of honks. The tension around you only adds to your already bad day. To drown out the noise of traffic and your mind repeating the events day, you turn on the radio. It’s your favorite song. You hum to yourself a bit, but then the chorus hits.

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Meadow's Guide to Healing Crystals
Self Care Katelin Stecz Self Care Katelin Stecz

Meadow's Guide to Healing Crystals

I’ll be the first person to admit that the idea of healing crystals seems a little “New Age” and too mystical to be true. I mean when I think of healing crystals, I think about candy-colored bowls of rose quartz, amethyst, and citrine. Aesthetic Pinterest accounts full of monochromatic gems.

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