What Is Sound Therapy?
Self Care, Journey Katelin Stecz Self Care, Journey Katelin Stecz

What Is Sound Therapy?

Imagine you’re driving home down US1 at rush hour after you’ve had a bad day. Traffic is at a standstill, and you’re assaulted by a cacophony of honks. The tension around you only adds to your already bad day. To drown out the noise of traffic and your mind repeating the events day, you turn on the radio. It’s your favorite song. You hum to yourself a bit, but then the chorus hits.

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Meadow's Guide to Healing Crystals
Self Care Katelin Stecz Self Care Katelin Stecz

Meadow's Guide to Healing Crystals

I’ll be the first person to admit that the idea of healing crystals seems a little “New Age” and too mystical to be true. I mean when I think of healing crystals, I think about candy-colored bowls of rose quartz, amethyst, and citrine. Aesthetic Pinterest accounts full of monochromatic gems.

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Meadow’s Guide To Saging
Self Care Katelin Stecz Self Care Katelin Stecz

Meadow’s Guide To Saging

If you’ve ever been to a farmer’s market or scrolled through the depths of Pinterest’s yoga community, I’m sure you’ve seen someone waving around a smoking bundle of burning flowers and sticks. And I’m sure you stopped and wondered, “What is that?” and “What are they doing?”

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How Roller Skating Changed My Life
Self Care Katelin Stecz Self Care Katelin Stecz

How Roller Skating Changed My Life

I can't even begin to explain how much I have changed since discovering life on eight wheels. It seems crazy and maybe even a little dramatic, but rollerskating really has changed my life. And it’s brought me back to myself.

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