How to Set an Intention
For some people, their permanent jewelry may be a reminder to exercise every day, eat more veggies, practice mindfulness, or even just take five minutes to breathe every now and then. Whatever the case may be, the powerful thing about setting an intention with your bracelet is that you’re making an agreement with yourself.
Shower Affirmations: How to Start Your Week Off Right
Sometimes during the day, I feel like my shower is the only time I have to myself away from the stresses of everyday life, and lately, I’ve been using these cards to remind myself to slow down and take a minute. It may not seem like a lot, but it’s a little self-care ritual I’ve come to love.
How To Live With a Broken Wing
It only takes five minutes for your life to be turned completely upside down. I was reminded of this harsh fact on Christmas Day. This December, marked the first year since I started rollerskating. After only one year of roller skating, I figured out that I had found something I truly loved, something that makes me feel alive and present. But then on Christmas Day with one silly slip of the wheels, I broke my arm.