What Is Sound Therapy?

Imagine you’re driving home down US1 at rush hour after you’ve had a bad day. Traffic is at a standstill, and you’re assaulted by a cacophony of honks. The tension around you only adds to your already bad day. To drown out the noise of traffic and your mind repeating the events day, you turn on the radio. It’s your favorite song. You hum to yourself a bit, but then the chorus hits.