Shower Affirmations: How to Start Your Week Off Right
Sometimes during the day, I feel like my shower is the only time I have to myself away from the stresses of everyday life, and lately, I’ve been using these cards to remind myself to slow down and take a minute. It may not seem like a lot, but it’s a little self-care ritual I’ve come to love.
What Is Sound Therapy?
Imagine you’re driving home down US1 at rush hour after you’ve had a bad day. Traffic is at a standstill, and you’re assaulted by a cacophony of honks. The tension around you only adds to your already bad day. To drown out the noise of traffic and your mind repeating the events day, you turn on the radio. It’s your favorite song. You hum to yourself a bit, but then the chorus hits.
Meadow's Guide to Healing Crystals
I’ll be the first person to admit that the idea of healing crystals seems a little “New Age” and too mystical to be true. I mean when I think of healing crystals, I think about candy-colored bowls of rose quartz, amethyst, and citrine. Aesthetic Pinterest accounts full of monochromatic gems.